Here’s a natural way to stimulate your metabolism:
Drink a lot of water! This can stimulate your metabolism and help you lose weight. Green tea or coffee can also effectively boost metabolism.
Also, eat lots of protein. The body needs more energy to process proteins than they supply themselves - they also keep you full for a long time and prevent too much muscle mass from being broken down. Adding spicy spices to meals can also stimulate metabolism.
According to some studies, coconut oil can stimulate metabolism. However, since it is high in saturated fat, it should only be consumed in moderation.
Exercise increases the basal metabolic rate. A mix of strength and endurance training is most effective for losing weight - HIIT workouts, in particular, are great for increasing your metabolism and burning fat.
Getting enough sleep is essential for good metabolism. On the other hand, a lack of sleep can trigger a more incredible feeling of hunger, cause weight problems, and, in the worst case, even lead to diabetes.
Metabolism, also called metabolism, describes all biochemical processes that take place in cells. It is the basis of all vital processes in your body. The components of the ingested food are metabolized. Your body supplies itself with nutrients, minerals, vitamins, and trace elements and maintains vital functions. The focus of interest is on fuels such as fats and carbohydrates, which the organism either converts into muscle power or stores in the body in the form of fat.
The primary end products are carbon dioxide and water, excreted through breathing, sweat, and urine. The hormonal and nervous systems control the metabolism. The most important organ for the process is the liver. An intact liver is a prerequisite for a healthy metabolism.
What types of metabolism are there?
Some people put on weight faster than others because there are significant differences in filter energy from food. “10 to 20 percent of all people are good to feed converters,” says Dr. Michael Boschmann, metabolism expert at the Charité University Medicine in Berlin. Wherever food is scarce, these people have a significant advantage: In extreme situations, they can survive, while 80 to 90 percent of the population would be threatened with starvation.
There has been no famine in western countries for decades – we have food in abundance. The survival advantage has become a disadvantage, with civilization problems such as obesity, diabetes, and high blood pressure. And so, the best feed converters carry a lot of extra pounds with them.
Does the metabolism change?
Yes, that’s true. “In their mid-30s, many suddenly realize that they weigh 6 kilos more than a year before,” says Boschmann. This can be due to excessive calorie intake, which the body has compensated for years. At some point, however, he can no longer keep up. Then it’s hard to get back to your starting weight. The reason for the change in middle age is not yet known. “Hormones may play an important role,” says the expert. The fact is that hunger signals in the brain are more pronounced than satiety signals. By the way: This is how you stimulate your metabolism while you sleep.
Can Food Boost Fat Burn?
Exercise and sport are generally the best ways to stimulate the metabolism and melt excess body fat, but certain foods also have a particular fat burner potential.
Many foods contain proteins.
Protein-rich foods stimulate metabolism.
On the one hand, there are protein-rich foods such as fish, meat, dairy products, and eggs. The reason is that the body has to use a lot of energy to break down the proteins – much more than when processing carbohydrates and fats. The metabolism is stimulated to work effectively.
But other foods also stimulate the metabolism: “Caffeine, green tea, and paprika have the potential to increase your basal metabolic rate by up to 100 calories a day – that corresponds to around 5 percent of the total daily consumption of calories,” says Boschmann. However, this effect is less pronounced in suitable feed converters than in other people. Here we show the best fat burner foods.
And don’t forget to drink enough, because: Without water, most of the metabolic processes in the body would not be able to occur. In other words: If you drink too little water, you automatically slow down your metabolism, as it runs on the back burner due to the lack of water. 2 to 3 liters of water or approx. You should therefore drink sweetened tea every day. Knew? This is how green tea helps you lose weight.